![]() People who suffer from anxiety might wake up alarmed and stressed by such loud noises the body might even activate the fight or flight response. It has also been observed that waking up with nonemergency sounds such as nature noise is better than waking up to loud, emergency sounds like blazing bells or horns. Hence, ditching your late-night scrolling habits and using a physical alarm clock is a good idea for better quality sleep. Other than that, blue light from smartphones suppresses melatonin, a hormone that regulates your sleep. Phone vibrations from text messages, notifications, and calls can impact your REM sleep cycle as well. They are also perfect if you are trying to limit the use of technology before bed. Physical alarm clocks act as a reliable backup. Many of us have certainly encountered a situation where we get late because our alarm didn’t go off. Smartphones can also make unreliable alarms sometimes. Well, alarm clocks make a huge difference in your sleep routine and, ultimately, your sleep quality. It’s fair to question if you need an alarm clock when you have apps and features right on your smartphone to wake you up. Placing the clock out of your immediate reach also prevents you from hitting snooze and delaying the wake-up process. ![]() You can place the clock at the other end of the room where you cannot see the numbers on the clock directly. It can substantially disrupt your sleep if it’s kept too close, but will also require you to fully wake up to turn it off. The placement of the clockĪlways put your alarm clock as far from your hand’s reach as you can. Set a relaxing alarm tone, perhaps some music or nature sounds, to start your day calmly. Loud and emergency sounds trigger the body into a state of shock which is not the ideal way to wake up. ![]() A calming sound will have your body wake up in a more comfortable and relaxed state rather than a stressed one. Unsettling horns, bells, and beeps can be harmful to wake up to every day. Set the clock to have no light or only faint light at the time you sleep and to show full bright light on the display when it’s time to wake up. Get a clock with multiple lighting options and set the light to a softer tint or brightness. When your room is illuminated with a strong light, your brain is tricked into believing that it is daytime and it should stop the production of melatonin. This hormone regulates our circadian rhythm which governs the sleep-wake cycle. Lights around you can affect the hormone production of melatonin. Using alarm clocks for better sleepĪ few tips to enhance your sleep with an alarm clock: Change the lighting To help you find the perfect one for your bedside table, we put together a detailed buying guide in which we discuss everything you need to know before making a purchase. From the abundance of options, you are bound to find one that suits your sleep cycle and waking-up needs. Shopping for an alarm clock can be tricky since there are tons of options, features, and designs out there. With three AAA batteries, this clock will back up your settings in case of a power outage, including the time, settings, and alarm Key Features:īuying guide: Finding your optimal alarm clock Similarly, you can change the alarm volume between 30 to 90 decibels to get the desired noise level. The clock also allows you to set the display brightness according to the need from 0 to 100%. It displays big white-colored numbers so you can read the time in the dark. It’s super easy to set an alarm and features an easy-to-use oval design. This small LED alarm clock is perfect if you forget to plug your phone in at night due to its USB charging port, compatible with smartphones and other devices. My Computer Works can help install any of these products or apps.LED digital alarm clock with snooze from USCCE Alarmy will NOT make it easy for you to sleep in. Doing a quick puzzle is also an option, or you can choose to simply shake your phone for 30+ seconds to turn off your alarm. Also, you can choose a math problem which forces you to solve a simple math equation to turn the alarm sound off. The app will register the photos and turn off the noise. You’re able to take a picture the night before (somewhere out of your bed), and when the alarm goes off in the morning, you’ll need to retake that same photo. It works on both Android and Apple products.Īlarmy has many cool features. Basically, if you can’t get out of bed, we suggest you download this as soon as possible. This is labeled as the “world’s most annoying alarm app”. Solve a math problem, turn your alarm clock offįor our app lovers, this one is for you.
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